Monthly Archives: November 2014

What to do if you think you are getting a cold.

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It happens to the healthiest of us…we wake up one morning and feel the onset symptoms of a dreaded cold. It always seems to come at the worst time…right before that big meeting or project is due, or worse, heading off on a vacation! Chinese medicine looks at a cold as an Invasion of Wind-Cold or Wind-Heat. What does that… Read more »

Spicy Sweet Potato Fries

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It seems like fall is the time of the pumpkin, and only the pumpkin!  But don’t forget about other yummy and healthy winter squashes and root vegetables.  One of my favorite is the sweet potato!  My favorite (and easy!) way to make them is baked sweet potato fries. Sweet Potato: They are neutral and sweet. Strengthens the Spleen and Stomach… Read more »